Alensia Ma Counselling

Throughout our lives, we are constantly influenced by the messages we receive from others, whether they come from our early childhood environment, society, or significant interactions later in life. These messages shape our sense of self, our relationships, and our emotional coping mechanisms. Counselling with me offers a space to start understanding which messages you have internalized and how they may be affecting your well-being. With compassion and collaboration, we will build a space to begin taking control of which messages you want to live by and rediscover parts of yourself that have been loss in the process. Counselling is not just about surviving, but thriving and finding a way to connect with a more authentic way of being.